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“Why do my ADHD symptoms and low moods feel so much worse lately - and why does it seem like everything that used to work for me suddenly… doesn’t?” For many late-diagnosed ADHD women, this is the stage where the world feels like it keeps pulling at you faster than you can breathe. On the outside, you’re capable, reliable and endlessly adaptive. On the inside, your mind rarely gets even a moment of silence. The constant noise - mental, emotional and environmental -can leave y

As an ADHD coach specialising in supporting women through midlife transitions, I often hear from clients who suddenly feel their ADHD has become more intense or unpredictable. Tasks that were once manageable now feel heavy. Emotional responses feel sharper. Focus seems harder to access. Many women describe this as a very confusing shift, especially if they’ve previously built strong systems and coping strategies. One of the most influential factors behind this experience is p

After a late ADHD diagnosis, many women describe feeling a mix of clarity and complete overwhelm. You finally have a name for the struggles you’ve carried your entire life… but then what? This is the point where a lot of people start searching for support without really knowing what they’re looking for. And because ADHD coaching is still fairly new here in the UK, and in the rest of Europe, many women either overlook it entirely - or misunderstand what it actually offers. Wh

My journey into ADHD coaching didn’t begin with a career plan — it began with a late diagnosis at 38. Finally, that missing piece of the puzzle was put into place. For years I felt like I was navigating life with the wrong map. No matter how hard I tried, I couldn’t keep up. I watched others thrive, ticking off their goals with ease, while I was left wondering what on earth was wrong with me. Now I had my answer. My diagnosis put me on a rollercoaster of emotions — relief, jo