Finally, Support That Truly Works For Your Brain
The Role of an
ADHD Coach
If you're a woman with ADHD, chances are you're spinning a lot of plates- career, family, relationships, the endless mental to-do list. It can feel like you're constantly “on,” but somehow still falling behind.
That’s where ADHD coaching comes in.
As your coach, I’m here to be your thinking partner. Someone who helps you untangle the chaos, tap back into your strengths, and build a life that actually fits you - instead of forcing yourself to fit into everyone else’s idea of “together.”
Here’s how ADHD coaching can support you:
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Get clear on what you really want - and break it into doable, meaningful steps
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Create routines and structure that feel supportive (not like a straitjacket)
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Manage your time, tasks, and responsibilities without drowning in overwhelm
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Move through procrastination, burnout, and perfectionism with compassion
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Understand how your unique brain works and how to work with it
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Stay motivated and accountable in a way that feels empowering—not punishing
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Build emotional resilience and self-trust in a world that often just doesn’t get it
Let’s be clear: this isn’t about fixing you. You’re not broken. ADHD coaching is about equipping you with tools, space, and support so you can thrive as the woman you already are.
What Happens in an ADHD Coaching Session?
Our first session is an intake. Think of it as laying all the cards on the table. We’ll explore:
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Your ADHD story and how executive function challenges show up for you
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What’s already working - your strengths and wins
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Supportive systems and people in your world
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What’s getting in the way
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Key areas you’d like to grow (yes, we may use that four-letter word: GOAL)
After that, here’s what a typical session might look like:
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We’ll check in on how your week went and what happened with the strategies we discussed last time
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We’ll set a focus for the session - maybe a current challenge, maybe a step toward a bigger goal
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We’ll explore that topic together - curiously, not critically
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We’ll co-create an action plan that works for you and takes into account real-life roadblocks
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We’ll talk about what kind of accountability feels right for you
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We’ll wrap up by pulling out insights and wins from the session
How to Get the Most Out of Coaching
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Come as you are - warts and all. You don’t need to impress me. You really can’t shock me. ADHD coaching is a no-judgment zone. If you’re too busy managing how you appear, you’re missing a chance to learn something important about yourself. I’m on your side. So bring the real you.
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Be curious, not critical. ADHD coaching is all about increasing self-awareness and making meaningful change - and that doesn’t happen if your inner critic is running the show. I’ll help you spot it when it pipes up. Instead, we’ll work with your inner observer: the part of you that notices patterns, consequences, and hidden strengths without the judgment.
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Experiment. Try stuff. Get it wrong. Learn. Try again. That’s how growth works. You wouldn’t expect a musician to nail it without practice. You’re allowed to fumble and figure things out. Just keep swinging the bat.
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Prioritise self-care. Sleep, food, movement, rest - it all matters. You can’t run on empty and expect to thrive. I’ll be asking about this, probably sooner than later. Not because I’m being nosy, but because your brain and body are part of the team.
Why I Offer Coaching by Phone (Not Zoom)
All of our coaching sessions take place over the phone - no video, no screen time.
Why? Because for many of my clients (and myself included), phone sessions are more focused, relaxed, and effective.
Without the pressure of being on camera, you're free to:
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Say what’s really on your mind without worrying how you look or if your facial expression is being misread
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Pace around the room, doodle, or fidget-whatever helps you listen, process, and stay engaged
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Stay fully present in the conversation, instead of managing screen fatigue or Zoom awkwardness
Clients often tell me they feel more open, more vulnerable, and more themselves on the phone - and that means we get to the heart of things faster.
It’s all about creating a space that works with your ADHD brain, not against it.
