Finally, Support That Truly Works For Your Brain
The Role of an
ADHD Coach
As your coach, I’m here to be your thinking partner. Someone who helps you untangle the chaos, tap back into your strengths, and build a life that actually fits you, not one that makes you work against your own brain.
Here’s how ADHD coaching can support you:
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Get clear on what you really want - and break it into doable, meaningful steps
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Create routines and structure that feel supportive (not like a straitjacket)
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Manage your time, tasks, and responsibilities without drowning in overwhelm
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Move through procrastination, burnout, and perfectionism with compassion
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Understand how your unique brain works and how to work with it
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Stay motivated and accountable in a way that feels empowering—not punishing
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Build emotional resilience and self-trust in a world that often just doesn’t get it
What Happens in an ADHD Coaching Session?
Our first session is an intake. Think of it as laying all the cards on the table. We’ll explore:
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Your ADHD story and how executive function challenges show up for you
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What’s already working - your strengths and wins
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Supportive systems and people in your world
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What’s getting in the way
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Key areas you’d like to grow (yes, we may use that four-letter word: GOAL)
After that, here’s what a typical session might look like:
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We’ll check in on how your week went and what happened with the strategies we discussed last time
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We’ll set a focus for the session - maybe a current challenge, maybe a step toward a bigger goal
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We’ll explore that topic together - curiously, not critically
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We’ll co-create an action plan that works for you and takes into account real-life roadblocks
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We’ll talk about what kind of accountability feels right for you
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We’ll wrap up by pulling out insights and wins from the session
How to Get the Most Out of Coaching
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Come exactly as you are.
You don’t need to edit yourself for me. Bring the bits you’re confident about and the bits you’re still figuring out. Nothing you tell me will be too much. This space only works when you can be real, and I’m right here with you in that.
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Be open to noticing things.
Your inner critic will probably show up .We won’t fight it; we’ll just notice it and shift the focus to what’s actually happening in your life. The more we observe, the more you’ll understand yourself, and that’s where change begins.
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Let yourself try things out.
You don’t need to get anything perfect. We’ll test ideas, see what lands, and adjust. Some things will work, some won’t, and that’s part of the process. There’s no failing here — only learning.
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Look after the basics.
Sleep, food, movement, rest — they make a difference. I’ll ask about them early on, not to pry, but because your brain and body are part of this work. When they’re supported, everything else becomes easier to navigate.
Why I Offer Coaching by Phone (Not Zoom)
All of our coaching sessions take place over the phone - no video, no screen time.
Why? Because for many of my clients (and myself included), phone sessions are more focused, relaxed, and effective.
Without the pressure of being on camera, you're free to:
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Say what’s really on your mind without worrying how you look or if your facial expression is being misread
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Pace around the room, doodle, or fidget-whatever helps you listen, process, and stay engaged
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Stay fully present in the conversation, instead of managing screen fatigue or Zoom awkwardness
Clients often tell me they feel more open, more vulnerable, and more themselves on the phone - and that means we get to the heart of things faster.
It’s all about creating a space that works with your ADHD brain, not against it.
