Kristina Stromberg
Adult ADHD Coach
Hi, I'm Kristina, an ADDCA trained ADHD Coach specialising in supporting late-diagnosed women and those navigating ADHD through perimenopause and beyond.
I believe every late-diagnosed ADHD woman deserves to feel calm, capable, and deeply proud of who she is becoming.
For so many of us, life has felt like a constant battle with our own mind — pushing, masking, trying to keep up, and wondering why everything feels harder than it “should.”
When I discovered my own ADHD later in life, I realised I wasn’t broken. I simply hadn’t been given the understanding, compassion, or tools I needed.
And that moment changed everything.
Today, I guide women just like you through a transformational coaching experience that brings clarity, gentleness, and confidence back into your life. Women who have spent years, sometimes decades, feeling overwhelmed and misunderstood.
Women who carry self-doubt, a fierce inner critic, and questions about who they might have been if only they’d known sooner. Women rebuilding their identity while navigating perimenopause or menopause, shifting hormones, shifting expectations, and shifting chapters.
When you step into this experience with me, you step into a space that was created for you to breathe.
A space where there is no judgement.
A space where your brain is not a problem to solve, but a world to understand.
Together, we slow the chaos.
We explore how your mind works.
We soften the voice that tells you you’re not enough.
And we build your own unique toolbox that will empower you to show up with clarity and courage in your relationships, your work, your home, and your inner world.
As your confidence grows, something beautiful happens — you begin to see yourself differently. You begin to notice the strengths you’ve carried your entire life. The resilience. The creativity. The depth. The intuition. And through this growth, you start stepping into the woman you always knew you could be.
My role is not to change you.
My role is to help you finally see yourself.
If you’re ready to move from overwhelm into clarity, from self-criticism into compassion, and from questioning your worth into trusting who you truly are, I would be honoured to walk that journey with you.
