Book Your Free Discovery Call Now
And Start Your Coaching Journey
Book Your Free
Discovery Call Now
And Start Your
Coaching Journey
UNMASKED
ADHD Coaching
For Women
For ADHD women who are tired of masking
and ready to feel calm, confident
and in control of their inner world.
Specialising in supporting late-diagnosed women
and those navigating ADHD through
perimenopause and beyond.
UNMASKED
ADHD Coaching
For Women
For ADHD women who are tired of masking
and ready to feel calm, confident
and in control of their inner world.
Specialising in supporting
late-diagnosed women
and those navigating ADHD through
perimenopause and beyond.
Fill in the Form Below & Download Your
ADHD Unmasked Starter Kit
Because you've spent years masking,
and you're ready to feel seen and understood
What People Say
“Every session left me calmer and more grounded. I didn’t realise how much
I needed that.” – Jo, 45
“After decades of masking, I can finally breathe.
Coaching with Kristina helped me reconnect with who I really am.” – Emma, 43
“Having someone who truly gets ADHD in women was life-changing. I felt seen in a way
I never have before.” – Sophie, 50
YOUR COACHING PATHWAY
STEP 1
BOOK YOUR FREE DISCOVERY CALL
A welcoming space to share what life looks like for you right now. No pressure, just a gentle conversation where you can explore your experience, ask questions and sense whether this coaching support feels right for you.
STEP 2
BEGIN YOUR GUIDED COACHING JOURNEY
Together, we notice what your mind is already doing well, reduce overwhelm and gently explore what’s getting in the way. Week by week, you’ll build awareness, clarity and a deeper sense of self-trust.
STEP 3
SHAPE YOUR PERSONAL GROWTH PLAN
We co-create simple, realistic strategies that fit your world, supporting daily life, work, routines, relationships and your sense of self. Each step reflects your strengths and moves you forward with intention and compassion.
STEP 4
LIVE WITH MORE EASE
AND SELF-BELIEF
As your confidence grows and the fog begins to lift, you feel more grounded in who you are and proud of the life you’re actively shaping for yourself.
Areas Of Focus
Understanding Your ADHD
• "I've just been diagnosed - what now?"
• Building self-awareness and insight
• Reframing internalised shame
ADHD and emotional regulation (including RSD)
Daily Life & Executive Function
• Overwhelm and mental load
Time insensitivity and planning struggles
• Productivity challenges and procrastination
• Clutter and home organisation
• Impulsivity and difficulty with follow-through
• Budgeting, money management, and overspending
Communication & Social Dynamics
• Oversharing or people-pleasing
• Social anxiety and masking
• Navigating relationship or family conflicts
• Assertiveness and boundary setting
Body, Mind &
Well-being
• Physical or romantic restlessness
• Managing energy and fatigue
• ADHD and motherhood
• ADHD and chronic illness (e.g. Long COVID)
• Finding rest in a brain that doesn't want to slow down
Understanding
Your ADHD
• "I've just been diagnosed - what now?"
• Building self-awareness and insight
• Reframing internalised shame
ADHD and emotional regulation (including RSD)
Daily Life & Executive
Function
• Overwhelm and mental load
Time insensitivity and planning struggles
• Productivity challenges and procrastination
• Clutter and home organisation
• Impulsivity and difficulty with follow-through
• Budgeting, money management, and overspending
Communication & Social Dynamics
• Oversharing or people-pleasing
• Social anxiety and masking
• Navigating relationship or family conflicts
• Assertiveness and boundary setting
Body, Mind &
Well-being
• Physical or romantic restlessness
• Managing energy and fatigue
• ADHD and motherhood
• ADHD and chronic illness (e.g. Long COVID)
• Finding rest in a brain that doesn't want to slow down
This Call Can Shift
EVERYTHING
Kristina
Stromberg
I believe every late-diagnosed ADHD woman deserves to feel calm, capable, and deeply proud of who she is becoming.
For so many of us, life has felt like a constant battle with our own mind — pushing, masking, trying to keep up, and wondering why everything feels harder than it “should.”
I guide women just like you through a transformational coaching experience that brings clarity, gentleness, and confidence back into your life. Women who have spent years, sometimes decades, feeling overwhelmed and misunderstood.
Emma, 37
London
Before coaching, I constantly felt like I was falling behind in life. I was newly diagnosed and overwhelmed by all the ‘shoulds.’ Working with Kristina was like someone finally switched the light on. She didn’t just understand ADHD, she understood me. Her compassion, humour, and real-life strategies helped me get organised without losing who I am. I now have systems that actually work for my brain, and more importantly, I feel hopeful again.
Sara, 44
Bristol
Coaching with Kristina has given me permission to take the mask off. I’ve spent most of my life trying to hide how hard things were, especially as a mum and business owner. Her approach has helped me recognise my ADHD strengths, and I’ve made peace with the way my brain works. I now feel more confident, calmer, and even excited about the future.
Louise, 53
St. Albans
What stood out from day one was how safe and seen I felt. Kristina just gets it. I never had to explain or justify myself, and that was so freeing. She guided me through some difficult patterns with such kindness and clarity. I’ve stopped beating myself up and started showing up for myself. Working with her has been the best investment I’ve made in my mental wellbeing.
Emma, 37
London
Before coaching, I constantly felt like I was falling behind in life. I was newly diagnosed and overwhelmed by all the ‘shoulds.’ Working with Kristina was like someone finally switched the light on. She didn’t just understand ADHD, she understood me. Her compassion, humour, and real-life strategies helped me get organised without losing who I am. I now have systems that actually work for my brain, and more importantly, I feel hopeful again.
Sara, 44
Bristol
Coaching with Kristina has given me permission to take the mask off. I’ve spent most of my life trying to hide how hard things were, especially as a mum and business owner. Her approach has helped me recognise my ADHD strengths, and I’ve made peace with the way my brain works. I now feel more confident, calmer, and even excited about the future.
Louise, 53
St. Albans
What stood out from day one was how safe and seen I felt. Kristina just gets it. I never had to explain or justify myself, and that was so freeing. She guided me through some difficult patterns with such kindness and clarity. I’ve stopped beating myself up and started showing up for myself. Working with her has been the best investment I’ve made in my mental wellbeing.
